top of page
SYNERGY INTERIOR 2022 (4 of 8).jpg

The Facility



Our facility is a well-equipped sports performance and physical rehabilitation facility.  Tours are always welcomed and can be booked by contacting us via e-mail or by texting/calling the info on our site.


There is an in house therapy room/office to be used as a satellite clinic for health practitioners and for client assessments and consultations.

We have several amenities for your convenience including private washrooms and  private shower rooms, wifi, and a large assortment of equipment.


Equipment List

  • 6 Power racks w/ multi grip pull up bars

  • 2 Olympic free squat stands

  • Atlantis hack squat

  • 85’ pro trainers padded turf

  • 4 Sleds w/ all tow straps & belts

  • Competition quality coloured bumper plates

  • 5 sets of high and low position gymnastic rings

  • 9 pull up areas w/ multiple grip options

  • 2 x Fixed commercial bench press stations (12” pads)

  • 10 additional flat and 0-90 incline benches

  • Full 5-130# thick grip DB rack (multiples of lower & high frequency weights)

  • Jerk and pulling blocks for Olympic lifting, powerlifting & strongman

  • 2 Safety squat bars

  • 85# cambered squat bar

  • Rogue strongman log

  • 2 Airdyne bikes

  • 3 Spin bikes

  • 2 Concept 2 rowers

  • Rogue GHD

  • 2 Lat pulldown and seated row stations

  • 2 x Double cable stack functional trainer units

  • 4 Trap bars and open hex/trap bars

  • Fat bar/axle bars

  • Plate loadable belt squat

  • Rogue loading pin (straddle lifts, sumo RDL’s, squats, deadlift variations)

  • Strongman yolk

  • Weight releasers

  • Full set of competition KB’s

  • Multiple battle ropes

  • Foam plyo box set

  • Full band and chain set for accommodating resistance and additional exercise usage

  • Various grip tools (captain of crush grippers, rolling thunder, fat grips, etc…)

  • Foam rollers and soft tissue tools

  • Weighted kegs & Sandbags

  • Miscellaneous gear (sling shots, hip circles, lifting belts of all styles and sizes, ab wheels, hip thrust/glute bridge bar protectors)


Facility Access

Upon sign up, all clients are scheduled to meet with their respective head coach for the first 2 weeks.  Although this creates a more rigid schedule initially, it ensures the delivery of appropriate training and movement education. 


During this time, clients will become familiar with the facility, program structure and will understand the “flow” of how the facility as a whole works. 


Once a client is under way in their programming and both the head coach and client feel confident in the program tracking and exercise execution, 24 HOUR ACCESS is provided!

*Please note that 24 hour access with teens under 18 will be decided on a selective basis, with permission and agreement made between Head Coach, Director and parents.

Coaching Hours

Hours of operation listed on our website, are the ACTIVE coaching hours, where 1 or more coaches are available and on site for coaching, questions and support:

Mon: 6:00 am - 8:30 pm
Tue: 9:00 am - 8:30pm
Wed: 6:00 am - 8:30 pm
Thu: 9:00 am - 8:30pm
Fri: 6:00am - 1:00 pm, 3:00pm - 6:00pm
Sat: 10:00 am-12:00 pm
Sunday: 10:00am-12:00pm

bottom of page