When it comes to any new dietary approach, despite the diet style chosen, information allows you to monitor and direct some d...

In today’s random thoughts, I share a book recommendation and give insight into how to improve diet awareness.</p>

2020 marks my 9th year running a 5000 sq ft fitness and performance facility, my 10th year as an Exercise Physiologist and my...

For my random thoughts installment #1, I give an audio book recommendation, discuss how to be successful with home workouts a...

The goal in the gym should never be to just move more weight from point A to point B. HOW we move in the gym matters. We want...

When resistance training, it’s not about how fast the weight moves, but rather the intention to...