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Pregnancy & Postpartum

Your journey through pregnancy and postpartum is unique to you. At Synergy, we have certified Pre- & Postnatal coaches that can support you through pre-conception, pregnancy, and postpartum stages.

We work with your individual needs, taking into consideration your current fitness level, what stage of pregnancy or postpartum you are in, medical history, and any limitations you may have.


Our start-stop memberships allow for the flexibility to pause in the case of your doctor’s instruction or when baby arrives, and can be resumed when you are deemed able.

Our coaches are equipped to adapt your program during pregnancy for a variety of reasons, including:


  • Urinary incontinence

  • Feelings of heaviness in your pelvic floor

  • Pelvic organ prolapse

  • Pelvic girdle pain

  • Diastatis rectus abdominis and abdominal doming/coning

  • Low back pain

  • Special instructions from your medical provider and/or pelvic floor physiotherapist

Healing after childbirth should be treated with respect for tissue healing, support from educated providers, and with realistic goal-setting in mind. Your certified Pre- & Postnatal coach will focus on rebuilding your core and pelvic floor strength, while also helping you rebuild total body strength and return to high impact activities such as running. We understand that not everyone will be able to exercise alone and welcome pre-crawling babies to join their parents in the gym to help the gym fit with your busy schedules.

Our coaches are able to help you with a variety of postpartum challenges, including:


  • Return to running and other high impact activities

  • C-section recovery

  • Pelvic organ prolapse

  • Pelvic floor dysfunction

  • Reconnecting with your core and pelvic floor

  • Neck, upper back, rib pain

  • Low back and pelvic pain

  • Diastatis rectus abdominis and abdominal doming/coning


This time in your life can demand a lot of your time and energy, and leave your needs feeling last, but we are here to remind you of how important your health is and are eager to help find a way to make exercising work for you!


Our team designs programming specific to you as an individual, at every stage of your pregnancy and post-partum journey!

Ready to Get Started?

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