Now more than ever we are faced with changes and challenges in our daily routines. In one way or another COVID-19 has affecte...

The goal of this article will be to focus some limelight on the realities, struggles or variables you should be prepared to c...

I think if I can do a decent job of making this point make sense to most people, I have done good by the world today! When yo...

Since Synergy Health & Sports Performance opened in 2011 we’ve offered very minimal distance-based, online training. Curr...

Here we are amidst the global Covid-19 crisis, isolated to our homes and left to modify our way of daily living. This comes w...

In the 1990’s and early 2000’s, protein was known to be essential for building and maintaining muscle mass, with other benefi...