Maintaining Motivation
Now more than ever we are faced with changes and challenges in our daily routines. In one way or another COVID-19 has affecte...
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Synergy Blog
- Apr 1, 2020
- 4 min
3 Considerations Before Starting A Diet
The goal of this article will be to focus some limelight on the realities, struggles or variables you should be prepared to c...
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- Mar 31, 2020
- 4 min
Fat loss Versus Fat Burning
I think if I can do a decent job of making this point make sense to most people, I have done good by the world today! When yo...
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- Mar 27, 2020
- 2 min
Online Coaching Services
Since Synergy Health & Sports Performance opened in 2011 we’ve offered very minimal distance-based, online training. Curr...
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- Mar 25, 2020
- 5 min
What To Consider When Training At Home
Here we are amidst the global Covid-19 crisis, isolated to our homes and left to modify our way of daily living. This comes w...
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- Mar 24, 2020
- 6 min
Prioritizing Protein For Muscle Building And Weight Loss
In the 1990’s and early 2000’s, protein was known to be essential for building and maintaining muscle mass, with other benefi...
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