One on one nutrition education overview & follow up support includes:

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• Discuss the role of energy balance in weight gain and weight loss

• Learn how to use a flexible dietary structure to remove restrictions on foods and lifestyle

• Learn how to “budget” for social events and unexpected schedule changes

• Goal setting & frequent check-ins

• Learn what numbers matter and how to use them to your advantage to create a sustainable plan

• Remove fear around food. This one is huge for our team and a key focus for all individuals. You must enjoy your dietary structure in order to adhere to it long-term.