Musculoskeletal pain is experienced by many individuals, and ranges in severity, depending on the issue or injury. The majority of people, regardless of their efforts or fitness level, will develop some degree of pain or injury, which can affect their quality of life or training ability.

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Using our education based coaching model, we have helped hundreds of clients improve movement quality, identify pain triggers, and improve healing time along with pain management.

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• Many individuals have suffered for years with recurring pain that they have now accepted as “normal”, and have possibly even been unsuccessful with traditional clinical methods (physiotherapy, chiropractic, massage therapy, etc...) as well as pharmacological interventions prescribed to them. 

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• Our team uses exercise prescription and a higher frequency coaching model to drive our positive adaptations and improve training capacity over time.  This allows us a great opportunity to deliver a more comprehensive program than is possible in most clinical settings due to time constraints with patients. We do not attempt to replace these important therapeutic modalities, but rather provide the integral educational component to work alongside our respected health care professionals.  

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• Finally, we respect that there is a large psychological component associated with pain-especially long term pain sufferers.  We respect this and “build in layers” at a safe and comfortable pace with our clients. Pain management for us, starts with desensitization of the area and promoting tissue remodelling, and we use our clinical approved methods to do this for those in our programs!