3 Session Pass
Sun, Jun 02
|Synergy Health & Sports Performance
Enjoy all 3 sessions!
Time & Location
Jun 02, 2024, 8:30 a.m. – 4:30 p.m.
Synergy Health & Sports Performance, 559 Wilsey Rd #5, Fredericton, NB E3B 7K1, Canada
About the event
SESSION 1: "Big Block Nutrition"
This session will reviews the essentials of energy balance, popular diet approaches and how energy balance ultimately determines the effectiveness and sustainability of any weight management or performance nutrition plan.
We will do a surface level review of how and why common diet approaches work, why they stop working and why there is no “best” diet for everyone.
Finally, we will ensure attendees understand take away strategies that can be actioned immediately in order to begin the process of finding sustainable approaches that meet their needs and lifestyle.
SESSION 2: Adaptations & Programming Considerations for Cardiovascular Exercise & Endurance Activities
This session will dive into the primary mechanisms that drive improvements to cardiovascular conditioning and performance.