Synergy Summit | Session 2 | Programming For Endurance
Sun, Jun 02
|Synergy Health & Sports Performance
Adaptations & Programming Considerations for Cardiovascular Exercise & Endurance Activities
Time & Location
Jun 02, 2024, 11:30 a.m. – 1:30 p.m.
Synergy Health & Sports Performance, 559 Wilsey Rd #5, Fredericton, NB E3B 7K1, Canada
About the event
This session will dive into the primary mechanisms that drive improvements to cardiovascular conditioning and performance.
Explanations on how to implement non-static heart rate zone training will be explained and easy to implement programming approaches for all levels will be discussed along with a take home support documents to easily allow individuals understand how and where to place various types of aerobic and anaerobic exercise into their overall lifestyle or fitness schedule.