Sun, Jun 02
|Synergy Health & Sports Performance
Synergy Summit | Session 2 | Programming For Endurance
Adaptations & Programming Considerations for Cardiovascular Exercise & Endurance Activities
Time & Location
Jun 02, 2024, 11:30 a.m. – 1:30 p.m.
Synergy Health & Sports Performance, 559 Wilsey Rd #5, Fredericton, NB E3B 7K1, Canada
About the event
This session will dive into the primary mechanisms that drive improvements to cardiovascular conditioning and performance.
Explanations on how to implement non-static heart rate zone training will be explained and easy to implement programming approaches for all levels will be discussed along with a take home support documents to easily allow individuals understand how and where to place various types of aerobic and anaerobic exercise into their overall lifestyle or fitness schedule.
Tickets
Single Pass
$50.00+$1.25 service fee
Total
$0.00