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Sun, Jun 02


Synergy Health & Sports Performance

Synergy Summit | Session 2 | Programming For Endurance

Adaptations & Programming Considerations for Cardiovascular Exercise & Endurance Activities

Time & Location

Jun 02, 2024, 11:30 a.m. – 1:30 p.m.

Synergy Health & Sports Performance, 559 Wilsey Rd #5, Fredericton, NB E3B 7K1, Canada

About the event

This session will dive into the primary mechanisms that drive improvements to cardiovascular conditioning and performance.

Explanations on how to implement non-static heart rate zone training will be explained and easy to implement programming approaches for all levels will be discussed along with a take home support documents to easily allow individuals understand how and where to place various types of aerobic and anaerobic exercise into their overall lifestyle or fitness schedule.


  • Single Pass

    +$1.25 service fee



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