Synergy Summit | Session 3 | Back Pain & Exercise

This session will teach individuals experiencing repeat acute back pain or chronic back pain how to utilize and implement spine safe exercise prescriptions.

Topics will include common mechanisms of back pain, identifying pain triggers and how to use spine friendly exercise strategies to improve pain tolerance & build fitness capacity.

Finally, we will include sample “plug and play” exercise routines in a take home document package that can be implemented into virtually any fitness or sport performance routine to ensure the “big blocks” of spinal health are being met on a consistent basis.