Chris Schnare

My role at the gym is: Owner, Director, Fixer of Broken Things.
I've been a part of the team since: 2010 when I designed the logo and had the idea. I opened as a one person buisness andnever looked back!
My credentials and educational background: Bachelor of Science in Kinesiology, CSEP Clinical Exercise Physiologist, Fascial Stretch Therapy, Sports Performance Coach.
One area of the job I feel especially passionate about: Acute and chronic back pain cases and helping people get back their independence and confidence in their physical abilities.
A fact people might not know about me: I love project work - landscaping, building things, and figuring out new hands on skills with tools.
My favourite way to workout: Resistance training in the gym and activities that are engaging outside of the gym (tennis, hiking, cycling).
A song or music that get's me hyped up for a workout: Anything from the original Rocky movies.
My go-to coffee or drink order: Well, for 15+ years I have loved strong black coffee, but I've recently jumped on the tasty latte train and I'm okay with it time to time.
Outside of the gym, you'll probably find me: With my family, golfing, travelling, or working on some project I've signed myself up for completing.
One piece of advice I'd love to share: Consistently showing up matters more than anything else. Doing something is always going to move you closer. Keep showing up!