Christina Blaedow

My role at the gym is: Head Coach.
I've been a part of the team since: 2015.
My credentials and educational background: NSCA-Certified Personal Trainer, Certified Physical Preparation Specialist, Precision Nutrition Level 1 Coach, Pregnancy and Post-partum Coach.
One area of the job I feel especially passionate about: Helping individuals fall in love with fitness and the process.
A fact people might not know about me: My first career was as an Esthetician.
My favourite way to workout: Full body workouts with a mix of strength and power. I love to feel strong and athletic!
A song or music that get's me hyped up for a workout: I like anything early 2000s.
My go-to coffee or drink order: Ice Latte with oat milk, maybe add a flavour shot.
Outside of the gym, you'll probably find me: Outdoors, playing ultimate or spending time with my husband and doggos.
One piece of advice I'd love to share: Progress won't come from one perfect workout or nutrition day, it comes from consistently showing up for yourself. Week after week. Consistency over intensity wins any day.