Jason Rudy

My role at the gym is: Head Coach.
I've been a part of the team since: 2017.
My credentials and educational background: CSEP Clinical Exercise Physiologist.
One area of the job I feel especially passionate about: Helping people unleash their potential.
A fact people might not know about me: I am a pro wrestler and have been on tv for WWE in supporting roles.
My favourite way to workout: Bodybuilding with an athletic plug in (jumps/throws/sprints).
A song or music that get's me hyped up for a workout: Machine Head - My Hands Are Empty.
My go-to coffee or drink order: Reign Energy Drink - Sour Gummy Worm.
Outside of the gym, you'll probably find me: In my house with my wife, cats, birds and heavy metal or in a wrestling ring.
One piece of advice I'd love to share: Live life at your edge.