In part 2 of “The Squat” series, we will be looking at limiting factors and how they impact our...

Fitness and lifestyle goals will vary from one individual to the next. Goals will likely change...

A program may look perfect on paper but if it is not sustainable and realistic ….well just like...

The holiday season can be a difficult time to keep your fitness goals on track. Between family ...

What does the ideal client look like? Someone might imagine a great athlete with all the physic...

For as long as I have been training, which is coming up on 25 years next year, I have heard the...