Individualized coaching & program design
Unleash your potential - with customized strength and conditioning programs. Work with the team of top coaches in Fredericton, NB.
We are more than a standard commercial gym filled with classes and personal trainers; we are a team of qualified coaches, and health and sports performance educators. Our team's goal is to work together to set you up with the tools and support needed for long-term success and sustainable results.
we do things differently.
Unlike commercial gyms such as GoodLife, the YMCA or Fit For Less, Synergy Health & Sports Performance is a private facility offering individualized strength and conditioning programming and coaching support for our members.
We offer a range of professional services that go beyond "Personal Training"; including pain management/rehabilitation, competitive strength sports, athletic performance development, pre-natal and post-partum, gaining or losing weight, and general health and fitness.