top of page
Woman fitness training in Fredericton, NB

Individualized coaching & program design

Unleash your potential - with customized strength and conditioning programs. Work with the team of top coaches in Fredericton, NB.

We are more than a standard commercial gym filled with classes and personal trainers; we are a team of qualified coaches, and health and sports performance educators.  Our team's goal is to work together to set you up with the tools and support needed for long-term success and sustainable results.


we do things differently.

Unlike commercial gyms such as GoodLife, the YMCA or Fit For Less, Synergy Health & Sports Performance is a private facility offering individualized strength and conditioning programming and coaching support for our members.


We offer a range of professional services that go beyond "Personal Training"; including pain management/rehabilitation, competitive strength sports, athletic performance development, pre-natal and post-partum, gaining or losing weight, and general health and fitness.

SYNERGY TRAINING CENTRE-MARKETING MAY 2018 (19 of 72) copy_edited.jpg

what to expect

At Synergy, we believe it is our professional responsibility to deliver the fundamental movement skills, training education, nutritional guidance and programming support to all clients, at any level- that best sets them up for sustainable success.


synergy Health & Sports Performance

559 Wilsey Rd, Unit 5
Fredericton, NB E3B 7K1

+1 506-471-7985  (Text or call us directly!)


  • Facebook
  • Instagram


Thanks for submitting!

bottom of page